Many studies show the relationship between body fat and heart disease is. Experts who have high body fat percentage diabetes, stroke and dangerous attacks people who have low body fat levels than suffering from chronic diseases like heart, an increased risk.
The link between abdominal fat and heart disease
Although overweight and obese individuals and those who are fit and slim compared to suffer from heart disease, potbellies more individuals should also be concerned with their cardiovascular health. A recent study conducted by the University of Michigan Cardiovascular Center have found that the more hard and arteries that carry excess abdominal fat, which only strokes but not heart disease as well as susceptible to inflammation can cause are.
It is a common belief that fat cells are simply storing unused carbohydrates. In reality, the production of certain hormones in your body fat levels through his brain, immune system, reproductive organs and the liver can affect performance. In addition, visceral fat, metabolic rate and you also can dictate your appetite even found in the midsection. More fat in your stomach, your metabolism is slow.
Three-step approach to reduce belly fat
If you heart disease and other serious diseases like the above to reduce your sensitivity, you need to trim down the fat guy. And here's how.
Step One: Eat Healthy
Junk food, sweets and other fattening foods to make the year truly be a big stomach. If you want to slim down your midsection, you first need to pay attention to what you eat and drink.
Alcohol, sugar-rich foods and those that contain transfat and bad cholesterol, not only are responsible for widening your waistline, but also swelling of your blood vessels. By refraining from eating food items listed above, you lose your belly flab on the road already.
Drink plenty of water, eat fruits and vegetables, and the frequency and the food that you can also do the trick every day, paying more attention to the amount of food.
Step Two: Exercise
Exercise in preventing heart attacks and other cardiovascular diseases is important. According to studies, even if you come to liposuction, you still regular stroke, diabetes and heart problems will need to reduce the risk of exercise performance.
Basketball, volleyball, tennis and like running, jogging, swimming, biking, and playing games, really can help improve your fitness. If you are not actually in the game, just park your dog walking or climbing stairs instead of using the elevator are also good for your heart and are effective in boosting metabolism. However, you also some weight training to tone your muscles need. Simple crunches and leg before lifting are helpful.
Step three: seek help
Sometimes, even if you really lose belly fat through diet and exercise to achieve your goals is hard work, you still are looking for results that you do not. If this is the case, you always can get help and support of other people. If you can not stick to diet or exercise regimen, you probably have a partner or a friend with your weight loss program that you can find all over will be.
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Monday, November 29, 2010
Wednesday, November 24, 2010
Cosmetic Surgery Trends
Cosmetic surgery trends and aesthetic ideals change over the course of time. Own personal concept of beauty, is subjective and culturally influenced. Most people do not realize that geography significantly affect the popularity of certain procedures. American Society of Plastic Surgeons, or ASPs, that a study across the United States entered the geographical plastic surgery trends. Some of their findings will probably surprise you.
For example, it was found that 48% of hair transplant Alabama, Kentucky, Mississippi, Tennessee, Arkansas, Louisiana, Oklahoma, and Texas are. A perfect reason behind this is to show the evidence, but the factors that affect specific areas of cosmetic surgery trends, the climate in the concentration of cosmetic specialists, and may include the region's collective psyche.
In the Northeast, New England, where winters can be harsh male breast reduction surgery, or gynecomastia, and lower body lifts (both 30%) holds the title for the highest number. Climate extremes often result in a less active population. Residents for long periods of time, sometimes after weight loss can cause the weather warms up inside the house are forced to live.
Male breast reduction and body lifts the weight loss has often are performing. Gene pool may play a factor in the concentration of certain procedures. Certain traits can be inherited through generations and flourish in a specific area.
Under study as ASPs Delaware, DC, Florida, Georgia, Virginia, West Virginia, Maryland, North and South Carolina, and Puerto Rico through the South Atlantic States East Coast heads, at the rate of hip implants all other cosmetic Trump surgery 25%. Some local surgeons believe that these findings are wrong.
Similarly, Wisconsin, Ohio, Michigan, Illinois, Indiana and North and South Dakota, Minnesota, Nebraska, Missouri, Iowa West North Central states, and Kansas, claims that 30% of plastic surgeons in the East North Central states, the rate of hip lifts and 29% dermabrasion procedures are wrong as well.
In the direction of the west coast, where plastic surgery often treated as a common weekend activity is focused on highly aesthetic procedures. A whopping 37 - Arizona, Colorado, Idaho, Montana, Nevada, New Mexico, Utah, and Wyoming and the Pacific in California, Oregon, Washington, Hawaii and Alaska as states, including the area around Mountain States have higher rates for breast enhancement %.
Forehead lifts by the popularity of this procedure is followed at 36% and 35% increase on the chin. Other popular process, eyelid surgery, liposuction, facelifts, pectoral implants, breast implant removal, and include tummy tucks. Season, summer fashion, beach and proximity to Hollywood influences the spread of all cosmetic surgery in order to contribute to the overall body sculpting can be.
Regardless of your location and current beauty trends, it is important that a surgeon and procedure that is right for you choose. Or other people's statistics do not affect your cosmetic decisions.
Trends will change over time, but the surgical procedure, research and examine their own expectations will help you decide the best time to invest. And no matter where you live, a skilled, board certified plastic surgeon to perform your procedure to find.
For example, it was found that 48% of hair transplant Alabama, Kentucky, Mississippi, Tennessee, Arkansas, Louisiana, Oklahoma, and Texas are. A perfect reason behind this is to show the evidence, but the factors that affect specific areas of cosmetic surgery trends, the climate in the concentration of cosmetic specialists, and may include the region's collective psyche.
In the Northeast, New England, where winters can be harsh male breast reduction surgery, or gynecomastia, and lower body lifts (both 30%) holds the title for the highest number. Climate extremes often result in a less active population. Residents for long periods of time, sometimes after weight loss can cause the weather warms up inside the house are forced to live.
Male breast reduction and body lifts the weight loss has often are performing. Gene pool may play a factor in the concentration of certain procedures. Certain traits can be inherited through generations and flourish in a specific area.
Under study as ASPs Delaware, DC, Florida, Georgia, Virginia, West Virginia, Maryland, North and South Carolina, and Puerto Rico through the South Atlantic States East Coast heads, at the rate of hip implants all other cosmetic Trump surgery 25%. Some local surgeons believe that these findings are wrong.
Similarly, Wisconsin, Ohio, Michigan, Illinois, Indiana and North and South Dakota, Minnesota, Nebraska, Missouri, Iowa West North Central states, and Kansas, claims that 30% of plastic surgeons in the East North Central states, the rate of hip lifts and 29% dermabrasion procedures are wrong as well.
In the direction of the west coast, where plastic surgery often treated as a common weekend activity is focused on highly aesthetic procedures. A whopping 37 - Arizona, Colorado, Idaho, Montana, Nevada, New Mexico, Utah, and Wyoming and the Pacific in California, Oregon, Washington, Hawaii and Alaska as states, including the area around Mountain States have higher rates for breast enhancement %.
Forehead lifts by the popularity of this procedure is followed at 36% and 35% increase on the chin. Other popular process, eyelid surgery, liposuction, facelifts, pectoral implants, breast implant removal, and include tummy tucks. Season, summer fashion, beach and proximity to Hollywood influences the spread of all cosmetic surgery in order to contribute to the overall body sculpting can be.
Regardless of your location and current beauty trends, it is important that a surgeon and procedure that is right for you choose. Or other people's statistics do not affect your cosmetic decisions.
Trends will change over time, but the surgical procedure, research and examine their own expectations will help you decide the best time to invest. And no matter where you live, a skilled, board certified plastic surgeon to perform your procedure to find.
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