Many studies show the relationship between body fat and heart disease is. Experts who have high body fat percentage diabetes, stroke and dangerous attacks people who have low body fat levels than suffering from chronic diseases like heart, an increased risk.
The link between abdominal fat and heart disease
Although overweight and obese individuals and those who are fit and slim compared to suffer from heart disease, potbellies more individuals should also be concerned with their cardiovascular health. A recent study conducted by the University of Michigan Cardiovascular Center have found that the more hard and arteries that carry excess abdominal fat, which only strokes but not heart disease as well as susceptible to inflammation can cause are.
It is a common belief that fat cells are simply storing unused carbohydrates. In reality, the production of certain hormones in your body fat levels through his brain, immune system, reproductive organs and the liver can affect performance. In addition, visceral fat, metabolic rate and you also can dictate your appetite even found in the midsection. More fat in your stomach, your metabolism is slow.
Three-step approach to reduce belly fat
If you heart disease and other serious diseases like the above to reduce your sensitivity, you need to trim down the fat guy. And here's how.
Step One: Eat Healthy
Junk food, sweets and other fattening foods to make the year truly be a big stomach. If you want to slim down your midsection, you first need to pay attention to what you eat and drink.
Alcohol, sugar-rich foods and those that contain transfat and bad cholesterol, not only are responsible for widening your waistline, but also swelling of your blood vessels. By refraining from eating food items listed above, you lose your belly flab on the road already.
Drink plenty of water, eat fruits and vegetables, and the frequency and the food that you can also do the trick every day, paying more attention to the amount of food.
Step Two: Exercise
Exercise in preventing heart attacks and other cardiovascular diseases is important. According to studies, even if you come to liposuction, you still regular stroke, diabetes and heart problems will need to reduce the risk of exercise performance.
Basketball, volleyball, tennis and like running, jogging, swimming, biking, and playing games, really can help improve your fitness. If you are not actually in the game, just park your dog walking or climbing stairs instead of using the elevator are also good for your heart and are effective in boosting metabolism. However, you also some weight training to tone your muscles need. Simple crunches and leg before lifting are helpful.
Step three: seek help
Sometimes, even if you really lose belly fat through diet and exercise to achieve your goals is hard work, you still are looking for results that you do not. If this is the case, you always can get help and support of other people. If you can not stick to diet or exercise regimen, you probably have a partner or a friend with your weight loss program that you can find all over will be.
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